Food is essential; unfortunately the foods we love are mostly loaded with ingredients that are harmful to us. Such as: too much sugars and flour. Obesity and Diabetics are the result of eating these things. We are striving to live healthier lives by reducing the amount of harmful ingredients we put in our bodies. Watching what we eat, dieting, and exercise are a few things we do. Experts are now telling us to eat 5 or 6 moderate meals a day, to help reduce or regulate our weight. Millions of people have turned to whey and soy products to replace one or two meals a day. Every two or three hours we should have a small portion of something good for us. Like fruits or snacks. The Goal of this book is for you to enjoy snacks and deserts, by replacing some of the sugars and flour for whey proteins. Helping you to get the fiber and proteins you need without sacrificing, the texture and flavor of the food. Really you can't tell the difference between cooking with whey or soy protein in these receipts from not using them. Even in the icings they are not sicken sweet but, they are sweet. This is not a diet book or a cure for obesity, but the author's sugar levels and cholesterol count has been greatly reduced. Also included are several new receipts. Like 4 new no bake cookies, and more. Each receipt has the Nutritional information per servings, so you know what you are eating.